Monday, July 30, 2012
How Much Weight Do You Need To Lose, Really?
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Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”. As a quick example, let’s say yo...
Thursday, August 12, 2010
How Much Protein Should a Weight Trainer Eat, and When?
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How much protein should I eat? - and when, and what kinds? - have been questions on athletes' minds since the discovery of protein itsel...
Friday, July 30, 2010
Predicting your Maximum Strength in the Bench Press, Squat and Deadlift
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Years ago I wrote an article in an old issue of the WeighTrainer magazine that dealt with the maximum strength levels a typical drug-free tr...
Wednesday, September 23, 2009
Rate of Drug-Free Muscle Gain
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For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to ev...
Friday, August 21, 2009
The History of Steroids in Bodybuilding
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Periodically on the various internet bodybuilding forums someone makes a completely baseless statement about steroid use, when it started, a...
Tuesday, August 4, 2009
The Seven Deadly Sets
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Years ago I regularly trained legs with a friend of mine who prided himself as much as I did on how hardcore his Squat sessions were. A coup...
Thursday, July 23, 2009
Training for Hard Gainers
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In my last entry I stressed the importance of 'hard gainers' prioritizing strength gains (for reps) on the squat, press, dip, row an...
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