Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”.  As a quick example, let’s say yo...

How much protein should I eat? - and when, and what kinds? - have been questions on athletes' minds since the discovery of protein itsel...

Years ago I wrote an article in an old issue of the WeighTrainer magazine that dealt with the maximum strength levels a typical drug-free tr...

For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to ev...

Periodically on the various internet bodybuilding forums someone makes a completely baseless statement about steroid use, when it started, a...

Years ago I regularly trained legs with a friend of mine who prided himself as much as I did on how hardcore his Squat sessions were. A coup...

In my last entry I stressed the importance of 'hard gainers' prioritizing strength gains (for reps) on the squat, press, dip, row an...